Your self worth is more than the number on a scale
Eating Disorder Counseling and Diabetes Support
Meet Your Nutritionist
Healthy Weight & Well-Being
I am a nutritionist and psychotherapist who specializes in the treatment of eating disorders and nutrition related struggles. My goal is to help my clients identify and overcome food and weight related barriers which interfere with mental and physical well-being. I work with individuals, families and groups.
Sports performance requires proper nutrition. I will help you understand what it takes to keep your body and mind at its best while moving toward your fitness goals.
Memberships:
National Eating Disorders Association
National Association of Social Workers
The Academy of Nutrition and Dietetics
Friends of Glastonbury Rowing, Inc. (Past Board Member)
Assistant Coach, GHS Crew Team
Don't Weight, LLC
Individual Therapy
Get personalized one-on-one sessions to explore your feelings, thoughts and behaviors in a safe and confidential environment.
Family Therapy
Eating disorders can be extremely difficult for a family to navigate. We will work together to set goals, establish and enforce boundaries, and develop food guidelines to help your loved one move away from the eating disorder and move toward health and happiness.
Anxiety Treatment
Learn practical tools to better understand to root of your anxiety and to manage your anxiety symptoms more effectively
Diabetes Management
Learn the balance between diet, exercise and insulin to better regulate your blood sugars. We will discuss food preferences, schedules and recipes to help integrate the diabetic diet into your life as seamlessly as possible.